Aug 23 2008
Physical Education
I have a week long free trial to GoTrybe. It costs $30 / year and you could have a membership for each child, but the rep. said one per family is enough.
Now, I have to say on one of the banners last week, they talked about STDs - not graphic, but it was
Anyway, what is so unique is you get to build a workout - you have a 3 minute warm up section and 38 different video clips to choose from, then you have 3 cardio sections to fill for 10 minutes total, then there is a strength section (8-12 minutes), and finally a flexibility section (3 minutes). The warm up and cardio video clips include just basic cardio, cardio groove, hiphop, kickboxing, and sports drills. The strength training section has some videos that include basic weight training, and finally the flexibility has basic flexibility and about 10 yoga clips - none seem inappropriate or spiritual.
When you complete the workout, you get points that are redeemable for online javascript games (kind of a funny connection) but you have to have loads of points before you can “buy” a game. There are also motivation videos (some baseball team members give short talks about eating and training), nutrition tips with a one or two question quiz, and wellness video clips.
The people on the video range from young adults who lead the moves, to gawky teens that don’t do the moves perfectly - so my guys all fit.
Downside - the video clips don’t have any information about what the workout is other than the title such as Cardio Groove- so you don’t know if the strength training clip needs weights until you start it. I am just keeping a log of what clips we like. Next downside, you can’t “save” your preferred workout - so every day you have to go rebuild it again.
How to make it work better? Well, my laptop has an S-Video out plug, so I was able to route the video out to the TV screen. There was a bit of a learning curve to figure out how to make the TV display the laptop screen’s content. Basically, for my graphic card, I had to make a clone, but each card’s software is a bit different. That enabled us to do the videos in the living room with enough room for everyone to have a spot. I also connected up a set of USB speakers to the laptop to have the sound louder since my laptop does not have a sound out to 5.1 audio. I do not know if there is a cable to take the headphones out jack to the sound input for my TV.
You should see my crew in the morning doing kickboxing - my 4th grade loves the aggressive nature and I think it moves out some of the pent up energy. We do one workout as a family, but as long as you don’t care who gets the points, each child could design and do their own workout.